eleMental Discovery
“Writing is a form of therapy; sometimes I wonder how all those who do not write, compose, or paint can manage to escape the madness, melancholia, the panic, and fear which is inherent in a human situation.”
We welcome comments and conversations about our blogs and we want to keep our site a safe space for everyone and ask that before you post, you consider the THINK acronym:
Is what you're saying:
True?
Helpful?
Inspiring?
Necessary?
Kind?
Please do not share identifying information (i.e., last name, address, phone, email), be aware of potential triggers for those with trauma, avoid oversharing or trauma-dumping, be respectful of differing opinions, political affiliations, or belief systems, and refrain from insulting, polarizing, hateful, or discriminatory speech.
5 Tips to Creating a Healthy Mind
Experiencing Joy through good Health includes not only the body but the MIND and Spirit. Here are 5 simple tips on how to create a healthy mind!
5 Tips to a Healthy Spirit Connection
What does it mean to have a healthy Spirit Connection? Do we have to be Religious in order to be Spiritual? Discover 5 simple tips to help you live in a truly Elevated Element.
The Element of Spirituality
Spirituality spans religious, political, economic, and cultural beliefs or circumstances. It is for adults, teens, children, and people of all genders.