EleMental Healing- Trauma-informed Therapy and Coaching

-Individuals, Couples, and Families-

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Helping Individuals, Couples, Children & Families Heal, Grow & Thrive in Sandy, Utah

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Find support for every stage of your journey. Heal from life's challenges, discover your strengths, experience greater balance, meaning, and joy in every element of your life.

Because You and All the Elements of Your Life Matter

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Proudly serving Sandy, Utah and surrounding communities, EleMental Healing provides therapy, coaching, and holistic mental health services for individuals, couples, children, teens, and families. Whether you're navigating anxiety, depression, trauma, relationship challenges, grief, or personal growth, we're here to support you on your journey toward healing and wellness.

We believe that healing is a journey back to your most authentic self. Our work centers on the idea that every person holds unique emotional, relational, and spiritual elements— and when these parts are understood and honored, true transformation can occur.

We Help With

  • Trauma & PTSD

  • LGBTQ+ Affirming Care

  • Neurodivergence

  • Faith Transitions

  • Anxiety & Depression

  • Relationship Challenges

  • Parenting & Family Conflict

  • Grief & Loss

  • Life Transitions

  • Self-Esteem & Identity Exploration

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Imagine Feeling...

  • Less overwhelmed

  • More connected in your relationships

  • Confident setting healthy boundaries

  • Able to safely process painful experiences

  • More comfortable being your authentic self

  • Hopeful about your future

More Than Therapy—A Community for Healing

At EleMental Healing, we believe healing doesn't happen in isolation. That's why we've created more than a counseling practice—we've created a community in Utah and online, where individuals, couples, families, children, and professionals can find the support, education, and resources they need to thrive.

Whether you're beginning therapy, joining a support group, attending a workshop, exploring holistic wellness, or simply seeking trustworthy mental health resources, we're here to walk alongside you every step of the way.

Not Sure Where to Start?

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‍ ‍Who Needs Help?

Browse Our Services

What Do You Need Help With?

Browse Our Approaches

‍ ‍Who Is the Best Fit to Help?

  • I need someone who understands Trauma
    → Carlos Moreno

    → Brandi Hogan

  • Who can help me through my Faith Transition?
    → Megan Felsch

    → Sue Squire

  • Who is a good fit for LGBTQ+ challenges?
    → Lori Lund

    → Carlos Moreno

  • Who can best help with Neurodivergence?
    →Megan Felsch

    →Jessie Sharp

  • Who helps with Men’s Issues?
    → Carlos Moreno

  • Who helps with Women’s Issues?
    → Jessie Sharp

  • Does anyone know what it’s like to deal with chronic illness?
    →Brandi Hogan

  • I don’t want therapy but I still want help
    →Sue Squire

Find a Therapist or Coach

Our expert team honors neurodiversity, LGBTQ+ experiences, and all expressions of the human spirit

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EleMental Healing was created from a shared vision: that healing happens when people feel safe enough to explore all the elements of who they are: mind, body, spirit, relationships, identity, and purpose.

We’d love to help you discover what makes you tick, why you do what you do, choose who you choose, and how to tap into your strengths, and find your element to make your life qualitatively and significantly better.

What began as a dream to create a different kind of healing space has grown into a community dedicated to connection, growth, and authentic living.

Read our Founder Story

A Whole-Person Approach to Healing

Just as no two people are alike, no single approach works for everyone. At EleMental Healing, we believe lasting wellness comes from caring for the whole person. That's why we offer a blend of evidence-based therapies, relationship-focused approaches, mindfulness practices, somatic work, trauma-informed care, coaching, and holistic wellness services.

We help clients discover the tools that resonate most with their unique path and needs, designed to support healing on every level of your experience. Whether you're working through trauma, strengthening relationships, navigating life transitions, or seeking deeper self-understanding, our goal is to provide a healing experience that honors the whole person—mind, spirit, body.

Whether you're seeking support for yourself, your child, your relationship, or your family, we're here to help you strengthen every element of your life.

Because healing isn't about fitting you into a mold—it's about finding the approach and the elements that fit you.

Get Started

Why Choose EleMental Healing

✔ A compassionate healing team with diverse specialties and perspectives

✔ Evidence-based and holistic approaches

✔ LGBTQIA+ affirming care

✔ Trauma-informed care

✔ Child, teen, adult, couples, and family services

✔ In-person therapy in Sandy and telehealth throughout Utah

✔ Free consultations

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Schedule a free consultation and let us help you

FIND YOUR ELEMENT!

Meet Our Healing Team

Bio pic of Lori Lund

Lori Lund

Trauma, EMDR, LGBTQ+, Family, Children

Helping clients overcome trauma, heal from difficult experiences, and rediscover their inner strength.

Bio pic of Sue Squire

Sue Squire

Mindfulness, LGBTQ+, Emotional Regulation

Helping individuals find joy, peace, and balance through self-discovery, emotional wellness, and authentic living.

Bio pic of Carlos Moreno

Carlos Moreno

EMDR, LGBTQ+, Family, Couples, Teens

Helping provide affirming care that empowers LGBTQ+ individuals and couples to heal, thrive, and live authentically.

Bio pic of Megan Felsch

Megan Felsch

Trauma, Neurodivergence, LGBTQ+, Ethical Non-monogamy

Helping clients heal from trauma while embracing authenticity, neurodiversity, and healthy relationships.

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Jessie Sharp

Life Transitions, Women’s Issues, Relationship Dynamics

Helping neurodivergent individuals embrace their strengths while navigating life's unique challenges.

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Brandi Hogan

Trauma, EMDR, Women’s Issues, Faith Transitions, Chronic Pain & Illness

Helping women heal, rediscover their strengths, and create lives filled with purpose and balance.

Read All Team Bios

Choose a therapist schedule a free consultation and let us help you

FIND YOUR ELEMENT!

Personalized Services for All Your Needs

Whether you're seeking support for yourself, your child, your relationship, or your family, we offer personalized care designed to meet your unique needs. Our experienced therapists and coaches provide a safe, welcoming space where healing, growth, and meaningful change can happen. Let us help you find the services and support that best fit your goals and strengthen every element of your life.

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Individual Therapy

Discover greater self-awareness, build resilience, and find healing as you navigate life's challenges with personalized one-on-one support.

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Adolescent & Child Therapy

Help children express emotions, build confidence, develop healthy coping skills

Support teens as they navigate stress, emotions, identity, relationships, school, and life's many transitions

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Family Therapy

Improve communication, strengthen relationships, and work together to create a healthier, more supportive family dynamic.

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Group Therapy

Experience the healing power of connection by learning, growing, and finding support alongside others with shared experiences.

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Couples Therapy/Marriage Counseling

Improve communication, rebuild trust, strengthen intimacy, deepen emotional connection, and create a healthier, more fulfilling relationship together.

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Online Therapy

Receive compassionate, personalized therapy from the comfort and privacy of your home with secure, convenient virtual sessions.

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Workshops/Events

Learn practical skills, explore personal growth, and connect with others through educational workshops and wellness-focused experiences.

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Life Coaching

Clarify your goals, overcome obstacles, and create meaningful momentum toward the life you want to live.

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Clinical Supervision

Support your professional growth through collaborative supervision, mentorship, and guidance for developing clinicians.

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Intensive Therapy

Experience focused, extended therapy sessions designed to accelerate healing, create meaningful breakthroughs, and support lasting change in less time.

Learn More About Our Services

Therapeutic Approaches to Healing

Healing isn't about finding the "best" therapy—it's about finding the best therapy for you.

Some people process emotions by talking through their experiences. Others benefit from learning practical coping skills, exploring relationship patterns, reconnecting with their bodies, or processing difficult memories in new ways.

Having therapists trained in a variety of approaches allows us to personalize your care instead of expecting one method to work for everyone. Our goal is to meet you where you are and provide the support that helps you move toward lasting healing, resilience, and growth.

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EMDR (Eye Movement Desensitization and Reprocessing)

Heal trauma by reprocessing distressing memories so they no longer hold the same emotional intensity.

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Systems Theory

Explore how family dynamics, relationships, and life systems influence emotional well-being, communication, and personal growth.

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PACT (Psychobiological Approach to Couples Therapy)

Understand how attachment, the nervous system, and communication influence your relationship so you can create lasting connection.

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ACT (Acceptance & Commitment Therapy)

Develop psychological flexibility and build a life guided by your values, even when facing difficult thoughts or emotions

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SFT (Solution-Focused Therapy)

Focus on strengths, solutions, and achievable goals to create meaningful change and build confidence in your ability to move forward.

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Trauma Informed Yoga

Support healing through gentle movement, mindfulness, and nervous system regulation in a safe supportive space.

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DBT (Dialectical Behavior Therapy)

Learn effective strategies for emotional regulation, mindfulness, distress tolerance, and healthier relationships.

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EFT (Emotionally Focused Therapy)

Strengthen emotional connection and create more secure, fulfilling relationships by understanding attachment needs.

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Somatic Processing

Reconnect with your body, regulate your nervous system, and address the physical effects of stress and trauma through body-centered healing.

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IFS (Internal Family Systems)

Explore the different "parts" of yourself with compassion to help heal emotional wounds and develop greater inner harmony.

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The Gottman Method

Build healthier communication, deepen friendship, and strengthen trust using decades of relationship research.

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Experiential

Move beyond insight alone by engaging in meaningful experiences that foster emotional healing, self-awareness, and personal growth.

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CBT (Cognitive Behavioral Therapy)

Identify unhelpful thought patterns and develop practical skills to improve emotional well-being and everyday functioning.

Learn More About Our Approaches

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