EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that encourages the patient to focus briefly on the trauma memory

Acceptance and Commitment Therapy (ACT) is an action-oriented approach to therapy that focuses on helping clients learn to stop avoiding,

Dialectical behavioral therapy (DBT) is a combination of skills training and talk therapy. DBT was originally developed to treat people with borderline personality disorder,

Internal Family Systems (IFS) is a non-pathologizing, evidence-based therapy that believes every human being has a system of protective and wounded inner parts

Systems Theory (FST) focuses on the family as a whole unit along with its individual members.

Solution-Focused Therapy (SFT) is future-focused, goal-directed, and focuses on solutions, rather than problems.

Is a research-based approach that focuses on principles and behaviors that help couples feel connected and satisfied, or those that are harmful and lead to a break-up.

Emotionally Focused Therapy (EFT) is a form of short-term therapy that aims to improve couple relationships by rekindling the physical and emotional bond

The Psychobiological Approach to Couples Therapy® (PACT) relies on the application of research in neuroscience and attachment theory to improve interactions between couples.

Trauma-informed yoga is uniquely tailored to the needs of the client,  through careful adjustment to the sequence and pace of the session.

Experiential therapy is a form of therapy that involves immersing yourself in a certain experience