eleMental Discovery
“Writing is a form of therapy; sometimes I wonder how all those who do not write, compose, or paint can manage to escape the madness, melancholia, the panic, and fear which is inherent in a human situation.”
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The True Spirit of Giving
With all the getting and giving of gifts this Holiday season I wanted to share some thoughts on what it truly means to give.
Gratitude and Thankfulness – The Formula for Happiness
Having a heart full of Gratitude and sharing what we’re thankful for is a powerful practice in healing and experiencing great love and peace in our lives.
Minding the Moments
Mindfulness is one of those things everybody’s talking about, and no one knows what it means, but really it’s very simple. It means paying attention to the moment, without judgement.
5 Tips for Creating A Healthy Body
Healthy is different for every body. There's no one right or wrong way to be healthy as everyone is unique. Yet there are some simple basics that apply to all. Here’s 5 Simple tips to help you create a healthy body that is just right for YOU!
5 Tips to Creating a Healthy Mind
Experiencing Joy through good Health includes not only the body but the MIND and Spirit. Here are 5 simple tips on how to create a healthy mind!
5 Tips to a Healthy Spirit Connection
What does it mean to have a healthy Spirit Connection? Do we have to be Religious in order to be Spiritual? Discover 5 simple tips to help you live in a truly Elevated Element.
Talking to Kids about LGBTQ
Be in the know and join with your child as they are already hearing about LGBTQ issues through the media, at school, and from their friends or family members.
The Element of Spirituality
Spirituality spans religious, political, economic, and cultural beliefs or circumstances. It is for adults, teens, children, and people of all genders.
How Letting Go of the Past Brings Peace and Purpose to the Present
It's not always easy to let go of things yet doing so can bring great joy and peace in our lives. J.C Watts said: "It doesn't take a lot of strength to hang on-it takes a lot of strength to let go."