Individual Therapy
Individual therapy involves working one-on-one with a therapist to create positive changes in your life.
Some issues you may be struggling with and are seeking help to better understand and heal from could include:
Depression
Anxiety
Resolving past or current trauma
Life transitions
Exploring one’s sexual and/or gender identity
Decisions and/or struggles with coming out and being out
Racism, sexism, ableism, classism, sizeism (all the isms!), transphobia, homophobia, discrimination, or being a minority in the dominant culture
Exploring one’s cultural, racial, or religious identity
Dissatisfaction with life
Religious or spiritual issues including faith transitions
Parenting
Issues of self-worth/self-esteem
Feelings of loneliness or emptiness