Individual Therapy

Individual therapy involves working one-on-one with a therapist to create positive changes in your life.

Some issues you may be struggling with and are seeking help to better understand and heal from could include: 

  • Depression

  • Anxiety

  • Resolving past or current trauma

  • Life transitions

  • Exploring one’s sexual and/or gender identity

  • Decisions and/or struggles with coming out and being out

  • Racism, sexism, ableism, classism, sizeism (all the isms!), transphobia, homophobia, discrimination, or being a minority in the dominant culture 

  • Exploring one’s cultural, racial, or religious identity

  • Dissatisfaction with life 

  • Religious or spiritual issues including faith transitions

  • Parenting

  • Issues of self-worth/self-esteem

  • Feelings of loneliness or emptiness